weekly recap: week of 12.01 – 12.08

by Mindy @ Just A One Girl Revolution on December 8, 2011

in Last Week's Workouts

So I feel like this week’s recap will a little wonky since I didn’t do one last Thursday as I was home for Thanksgiving.  Also, how was Thanksgiving already a week ago?!  Not to mention that it’s already freaking December!

weight loss.

last week: 163.4
this week:  162.4
total lost:  70.6

Yeah!

workout plans.

{last week.}
thursday: run 3 2 + zumba
friday:  yoga off
saturday:  run 4 + weights
sunday:  playing it by ear 🙂 off
monday:  bike 7 6 + zumba
tuesday:  run 3 + powerflex hot yoga
wednesday:  rest day

So, the week didn’t go as planned, but I ultimately feel really great about it.  I got some awesome workouts in – Saturday morning’s run was definitely a highlight!

{this week.}
thursday: run 3
friday:  run 4
saturday:  rest day – Anthem winter camp
sunday:  [tentative] hot yoga
monday:  bike 7 + zumba
tuesday:  run 3 + powerflex
wednesday:  rest day

goals.

{last week.}
one:  take a multivitamin every morning.
two:  start my Christmas shopping.
three:  send “just because” cards to three friends

I’m at like a 98% success rate on my goals for this wek.  I took a multivitamin almost every day, but it’s still a struggle to remember in the mornings.  I bought one Christmas present and sent four cards!

{this week.}
one:  take a multivitamin every morning.
two:  drink 100 ounces of water a day.
three:  work towards an awesome weigh in; I’d love, love, love to be back in the 150s next week.

What are your goals for the week?

Related Posts Plugin for WordPress, Blogger...

{ 2 comments… read them below or add one }

Krista @ Journey To A Healthy Berg December 8, 2011 at 8:56 am

Congrats on the loss! Now aren’t you stuck with your salad 😉
Krista @ Journey To A Healthy Berg recently posted..Working Away At Oryana

Reply

mindy @ just a one girl revolution. December 9, 2011 at 9:49 pm

I suppose… 😉

Reply

Leave a Comment

CommentLuv badge

Previous post:

Next post: