weekly recap: week of 11.03 – 11.09

by Mindy @ Just A One Girl Revolution on November 10, 2011

in Last Week's Workouts

Looking back to last week’s recap, things didn’t  go so hot.  Between getting sick and the craziness of life getting in the way, I felt like I crashed and burned.  I was really excited for this week to start feeling better and end the week feeling much more successful.

weight loss.

last week: 164.6
this week:  163.8 (-0.8)
total lost:  69.2

workout plans.

{last week.}
note: italicized items are an addition from the original plan
monday:  bike 5 + zumba + walk 1
tuesday:  run 2 + powerflex
wednesday:  rest day

It was a bit of an out of the ordinary start to the week, being at my sister’s and taking care of her kids for a few days.  On top of that, my allergies kicked in, so all around I felt like a hot mess.  I was so happy to get back to a normal routine on Monday!

I’ve decided to start leaving Sundays as a “whatever my heart desires” day – it feels freeing to have one day on the schedule where I know I’ll (most likely) work out, but I can play it by ear and decide what I really want to do, and what my body is needing that day.

{this week.}
thursday:  run 2 + zumba
friday:  yoga
saturday:  run 3
sunday:  whatever my heart desires
monday:  bike 5 + zumba
tuesday:  run 2 + powerflex
wednesday:  rest day


{last week.}
one: drink at least 64 ounces of water a day.  
get back to blogging consistently. I’ve been such a slacker lately!
stock my fridge back up with healthy options.

I feel really great about reaching my goals this week – I wasn’t consistently tracking how much water I was drinking, but if the frequency of my trips to the bathroom are any indication, I feel right on track.  I also feel back in my blogging grove and I stopped at the grocery store once I got back into town on Sunday.  Success all around!

{this week.}
one:  stick to my workout plan!  Sometimes I suck at this and I allow whatever’s going on in my life to become an excuse.
two: find/prepare one new recipe.
three: get up when my alarm goes off in the morning. The snooze button is getting a little too much use these days.

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{ 2 comments… read them below or add one }

Katie @ cooklaughmove November 10, 2011 at 9:09 am

I saw your comment on Carrots n Cake and had to come over! I live by Cadillac, MI and have run the Riverbank 25k twice and am doing it again in 2012! I’m thrilled to find a similar minded blooger 🙂
Katie @ cooklaughmove recently posted..Extra!


mindy @ just a one girl revolution. November 10, 2011 at 10:00 am

Hey Katie! Yea, so glad to find other RBR fans (and MI bloggers!)! This year will be my 3rd time as well (hopefully) – I’m just starting back up with running after some time off to recover from injury, so we’ll see where things end up.


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