weekly recap: week of 10.27 – 11.02

by Mindy @ Just A One Girl Revolution on November 4, 2011

in Last Week's Workouts

Looking back to last week’s recap, things didn’t  go so hot.  Between getting sick and the craziness of life getting in the way, I felt like I crashed and burned.  I was really excited for this week to start feeling better and end the week feeling much more successful.

weight loss.

last week:  164.6
this week:  164.6 (note: not using my usual scale this week)
total lost:  68.4

workout plans.

{last week.}
thursday:  rest or bike 5 miles
friday:  
run 1 mile + elliptical 3 miles
saturday:  
yoga or powerflex 
sunday:  
run 1-2 miles + bike 5 miles
monday:  
elliptical 3 miles + bike 5 miles
tuesday:  
run 1-2 miles + bike 5 miles
wednesday:  
rest day

I’m so glad I opted to take Thursday as one more day to rest and recuperate; I woke up Friday morning feeling better than I had all week!  Saturday, errands got the best of my time and the gym never happened.

This week will be more of a challenge in that I’m once again out of my element much of the time (last week it was due to house/dog sitting; this time, taking care of my niece and nephew).  I have access to the gym my sister uses, so I plan to take advantage of that!

This week is an out of the ordinary one, being at my sister and brother-in law’s to take care of their kids.  Their on vacation to celebrate their 10th anniversary for a few days (in London! Totally jealous).  My mom and I are hanging out to tag team.  I do have access to their gym for $5 a day, but most likely won’t take advantage of it.  I’m cheap.

{this week.}
thursday:  
friday:  
saturday:  
sunday:  
monday:  bike 5 + zumba
tuesday:  run 2 + powerflex
wednesday:  rest day

goals.

{last week.}
one:  track all of my points. every day. good or bad.
two:  drink at least 64 ounces of water a day.  
three:  finishing reading American Wife
four:  in bed + lights out by 11 every night.

I did pretty decent this week.  I did finish American Wife and enjoyed it a lot (I’ll post a review soon!).  On the other three goals, I was successful about 5 days.

{this week.}
one:  drink at least 64 ounces of water a day.  
two:  get back to blogging consistently. I’ve been such a slacker lately!
three:  stock my fridge back up with healthy options.  Between house/dog sitting and baby sitting, my fridge will be sparse when I get back home!

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Kat @ Balance & Spice November 4, 2011 at 4:26 pm

Congrats on getting back to it and feeling better. I love your goals and definitely second on the water thing – I could definitely afford to drink some more!
Kat @ Balance & Spice recently posted..Kale…for breakfast?

Sophie @ LoveLiveAndLearn November 7, 2011 at 5:00 am

I’m glad you’re feeling better and I definitely think you were right to take extra rest days last week!
Your goals sound great 🙂
I really need to get on the drinking thing with you this week as I’m back home and my room is 2 floors up from the kitchen so I tend to drink less (read: I’m lazy about stairs!)
Have a great week 🙂
Sophie @ LoveLiveAndLearn recently posted..A Very Tasty Sunday

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