Holistic Health Coach & Personal Trainer

Tag: Running and Training

5 Podcasts to Listen to While Running

5 Podcasts to Listen to While Running

For years, I listened only to music while I was working out. I curated some killer running playlists. I can crush a finely tuned balance of driving rock beats and energizing pop ear candy. I’ve listened to podcasts in my day-to-day life for a couple […]

5 Things I’m Doing for Marathon Success

5 Things I’m Doing for Marathon Success

Disclaimer:  this post is sponsored by Blue Diamond Almonds. Ahhhh!! It’s officially here:  MARATHON WEEK! Well, the first one of 2015. I’ll go through it all again later this year (for which I am super freaking pumped). With just days until 26.2, I wanted to share […]

5 Tips to Keep Running

5 Tips to Keep Running

If I had a dollar for every time I was out on a run and I desperately wanted to walk when I really didn’t need to or simply just throw in the towel for the day, I would be a rich woman.  The runs that […]

5 Tips for Cold Weather Running

5 Tips for Cold Weather Running

I will be the first to admit that I am a big wimp when it comes to cold weather – and to voluntarily go for a run in the cold and snow?  That’s what crazy people do.  Up until this winter, I adamantly refused to […]