Physical Therapy

2014 workouts, week 31.

by Mindy @ Just A One Girl Revolution on August 4, 2014

in Last Week's Workouts

The big news of the week? I wrapped up physical therapy and I GOT CLEARED TO RUN! I felt like it was Christmas morning at that last session when my warmup graduated from the bike to the treadmill, and then I got the okay to run on my own again. I have to start back […]

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physical therapy works.

by Mindy @ Just A One Girl Revolution on July 28, 2011

in Uncategorized

Is it too much to believe that after two appointments, I really feel like physical therapy is making a difference?  I don’t know if it truly is or if it’s all in my head, but I do notice some progress!  Everything I did during my session yesterday seemed a little easier and I felt a […]

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start the week off right.

by Mindy @ Just A One Girl Revolution on July 25, 2011

in Uncategorized

The best way to start a Monday?  Particularly a Monday where I have to be into work a bit earlier than normal? By far, overnight oats in a jar!  It is definitely a way to start the week out right! My jar contained 1/2 cup rolled oats, 1 cup almond milk, 2 tbsp each chia […]

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starting physical therapy.

by Mindy @ Just A One Girl Revolution on July 18, 2011

in Uncategorized

I was pretty convinced that my lunch wouldn’t tide me over, but it did surprisingly well!  I had a snack about an hour before heading out of work more because I knew I needed the sustenance before heading to the gym. Peanut butter toast?  Always a win.  Especially when I’ve got an almost empty jar […]

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