Reading List, Volume 60

by Mindy @ Just A One Girl Revolution on July 29, 2017

in Reading List

Much like everything else with this blog, one day I swear I’ll be consistent with these reading lists.

reading list

If you want more to read, check out previous editions of the reading list!

Health

Read up on the signs of Vitamin D deficiency as some of them were surprising, including being overweight or obese. (Be sure to consult your primary physician before taking any supplements.)

The thyroid is a complex gland and “experts believe that between 40 percent and 60 percent of people with thyroid disease do not know they have it.” There are subtle signs that often go properly undiagnosed.

When you understand the complicated ties between the food industries and government, the skyrocketing obesity rates in America start to make a little more sense. As the New York Times reports, the new head of the CDC took money from an industry giant while she was Georgia’s health commissioner.

These tips to increase the effectiveness of vitamins and minerals in your body are really useful.

The FDA announced their plans to reduce the amount of nicotine in cigarettes.

Fitness

I recently got into Game of Thrones and love this workout inspired by the show, especially for the (terrible and hilarious) accompanying illustrations.

I want to find a playground and try this total-body workout because fitness should be fun.

Lee shared a great tabata workout on her blog this week.

Andrea Barber, better known as Full House‘s Kimmy Gibbleris a big name in the running community and she shared with InStyle how taking up the sport benefitted her. “I crossed the finish line of my first 26.2 and cried; not for everything I had lost, but in recognition of everything I had gained.”

Food and Nutrition

I’m a sucker for cake batter, so I was instantly on board with these 11 healthy-ish cake batter recipes.

Nutrition science is really hard and that’s the understatement of the year.

I need to try this cold brew coffee recipe.

“But, where do you get your protein?” Maybe from one of these veggie recipes with as much protein as an egg.

Wellness

I love these mantras to find zen from Gabby Bernstein and these inspiring quotes from some kick-ass women.

One medium author calls us out to live better.

Andie’s encouragement to stop feeling embarrassed for existing really hit close to home as it’s something I struggled with for years after losing weight. I think it’s really only in the last couple of years that I’m truly in a better place.

Miscellany

Rob Bell was my pastor here in Michigan for years and deeply impacted my life. I love that he’s still making waves.

This cover of “Dancing On My Own” from Ashley Tisdale and Lea Michele is stunning.

I’m constantly running out of storage on my iPhone and utilized some of these tips to clear up space.

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