If you want more to read, check out previous editions of the reading list!
Health and Fitness
In my health coach training, I learned about the idea of bioindividuality – what works for your body may not work for mine. Greatist shares an example of this with one woman’s story of how the Paleo diet backfired on her health.
I love these ten tips for improving your running and it’s a good reminder to myself about the importance of strength training.
“Learning to be grateful for our bodies and taking care of them are the best ways for us to empower ourselves physically, mentally, and spiritually.” How Demi Lovato Got Stronger Than Ever
“Stop doing things that don’t fulfill you, stop blaming others for your problems and stop thinking life owes you something because it doesn’t. If you want your life to get better then start living like it.”
Recipes I Pinned
This list of Barack Obama’s book recommendations is great.
This is a powerful story on how someone became pro-choice after volunteering at a Crisis Pregnancy Center.
Cleaning the bathroom isn’t my favorite chore, but these are some great hacks to make it easier.