Reading List, Volume 58


If you want more to read, check out previous editions of the reading list! Health and Fitness In my health coach training, I learned about the idea of bioindividuality – what works for your body may not work for mine. Greatist shares an example of this with one woman’s story of how the Paleo diet backfired […]

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Whole30 Update: Week 2


And, just like that I’m halfway through my Whole30 challenge! Previous posts: I’m Doing the Vegetarian Whole 30 and Week 1 Update What I Ate Smoothies continue to be a staple of my diet. It feels a little weird drinking them in the middle of winter, but they’re a great way to get in a bunch of […]

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2017 Workouts, Week 3


I struggled two weeks ago with a notable lack of energy from Whole30. Fortunately, last week was an improvement! I’m ultimately using this month to get back into a consistent workout routine and that gradual build feels right. After such burnout in 2016, the last thing I wanted was to jump all in and get hurt. […]

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Reading List, Volume 57


If you want more to read, check out previous editions of the reading list! Health and Fitness There is a growing movement amongst physicians and health care institutions to use nutritional changes as a treatment or prevention method for disease, and it makes me so happy. This NPR report goes into more detail about how […]

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Whole30 Update: Week 1


I survived the first week of Whole30! Earlier this month, I wrote about the whats and whys of vegetarian Whole30. What I ate Going into the challenge, I knew from many people that meal planning and food prep is crucial to succeeding. I’ve tried meal planning in the past, but it’s never really worked for […]

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2017 Workouts, Week 2


I’m just going to cut to the chase. It was a rough week, largely in part due to Whole 30. I’ll get deeper into that in tomorrow’s post, but the majority of the week, I felt completely miserable. I had anywhere from a dull headache to a migraine, and was completely exhausted (the three night […]

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Reading List, Volume 56


If you want more to read, check out previous editions of the reading list! Health and Fitness. Although I’m in the early days of this training cycle, these 6 Ways to Change Your Running for the Better in 2017 provided some good food for thought. I particularly agreed with the importance of embracing positivity. Running is […]

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My 2017 Theme Song


Do you have a theme song for each year? I wish I could remember who first shared this idea with me, but it is an idea I heard several years ago and it stuck with me. The idea is to create your goals for the year and then find that perfect song. That song you […]

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2017 Workouts, Week 1


Since I didn’t really exercise that much in 2016, these weekly recaps took a backseat. By which, I mean, I stopped writing them. It got boring talking about my rest days and my walks. But, I’ve got big health and fitness goals for the year, so I’m getting back to these posts. I love the […]

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Reading List, Volume 55


I am determined to make the reading list a regular post on the blog this year! It’s something I’ve done intermittently over the years and it’s one of my favorites to write. I’m reading all these great things and want to share them with all of you. I’m keeping this week’s short and sweet because […]

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