Well, I definitely didn’t start June on the best note. Breakfast was a soy caramel latte. Today, that extra jolt of caffeine felt much more important than a healthy breakfast. After a holiday weekend, it’s always good to come back strong (well, caffeinated, at least)!
For lunch, I had the rest of the sweet potato and quinoa burger and seasoned potatoes from Friday’s dinner. I think I definitely let one or two days too many pass, because neither were that great…such is life.
After work, I came home and did day one of the 30 Day Shred. It’s less than an hour later and I am already feeling it! Oh, Jillian, you can be so cruel. This better be worth it! Once my 20 minutes of torture – I mean, exercise – were over, I made a wrap for dinner.
Spring mix, sprouts, cherry tomatoes, cucumber, red pepper, and blue cheese = yum! I learned my lesson from my last wrapping experience and didn’t fill it quite so full this time and my fillings actually stayed in the wrap! Success!
I’m saving an Italian ice for dessert with Glee tonight! Yay Glee! Glee kids, hooray! (Okay, Gleek readers, which character said that?)
Other than my June challenge of the 30 Day Shred, I wanted a couple other goals to work on:
More water, less caffeine and alcohol Sometimes, it’s too tempting to reach for something other than water during the day, or have a beer or glass of wine in the evening, but I really need to get more water in! Especially now that it’s into the hot summer season, I need to stay hyrdrated!
Run I haven’t run hardly at all since my 25K on May 8. I got really burnt out during the training process, but I need to get back to it, since I have a half marathon to train for! I plan to run at least 21 days this month.
What are your health and fitness goals for this month?