find your best kind of life.
I am a certified health coach through the Institute for Integrative Nutrition®, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.
I have struggled with weight and body image for most of my life. I understand that the world we live in can be a tough place to maintain a healthy lifestyle, especially for the young professional, but I know firsthand that it is possible. Everyday, I am learning more and more what it means to live the best kind of life, and I would love to help you discover that in your own life.
I believe that health is much more than what you eat. Food is important, but good health is holistic in that it also includes your fitness, career, relationships, spirituality, and so much more. As your health coach, we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 45-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
Please contact me via the form below to set up a FREE 45 minute health consultation. I look forward to hearing from you and helping you discover what it means to live the best kind of life.