Weight Loss

The Final Countdown: Week 3

by Mindy @ Just A One Girl Revolution on September 28, 2017

in Weight Loss

Technically, I suppose, this should be somewhere around week ten in my “final countdown” journey. I haven’t done a weight loss update since early August. Much like with everything else in my life, weight wasn’t really a priority these last couple months. Last update (August 4):  155.2 This week: 155.4 (+0.2) Pounds to goal: 22.4 Honestly, […]

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The Final Countdown: Week 2

by Mindy @ Just A One Girl Revolution on August 4, 2017

in Weight Loss

Slow and steady wins the race, right? That’s what I have to keep reminding myself in this renewed focus. Last week:  155.8 This week: 155.2 (-0.6) Pounds to goal: 22.2 About half a pound doesn’t seem like much, and it’s not, but it’s progress in the right direction. My biggest success this week was hydration. A couple weeks ago, […]

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The Final Countdown: Week 1

by Mindy @ Just A One Girl Revolution on July 27, 2017

in Weight Loss

I’m determined to get back in the swing of posting my weekly weigh-ins. I’m even more determined that this will be the time I finally reach my goal of 133. So, the incredibly unoriginal series The Final Countdown launches today! If I’m being really honest, this is an easy way to not think of a post title each week. […]

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This Time Is Different

by Mindy @ Just A One Girl Revolution on July 20, 2017

in Weight Loss

A month ago, I swore I was going to get back in the habit of weekly weigh-in posts. It wasn’t so much because I love sharing my weight in such a public forum, but because the accountability to myself make such a difference. June 16 was my last weigh-in post and it’s now July 20. […]

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I Feel More Myself Today

by Mindy @ Just A One Girl Revolution on June 16, 2017

in Weight Loss

Since I shared about my big weight loss goal for the summer, I thought it would be fitting to get back to sharing weight loss updates. To “finally” reach my goal weight has been on my radar for years. Yet, it’s been a long time since I’ve felt this focused on making it a reality. […]

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The Deal I Made with Lewis Howes

by Mindy @ Just A One Girl Revolution on June 1, 2017

in Goals and Challenges,Weight Loss

I put my money where my mouth is when it comes to my weight loss efforts this week. While I was running on Monday, I listened to a recent episode of The School of Greatness. Lewis Howes was interviewing a pastor named John Gray, and one of the topics that came up was how John is […]

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My 2016 Weight Loss Goals

by Mindy @ Just A One Girl Revolution on August 4, 2016

in Weight Loss

It feels really great to feel like I have some momentum going in terms of my weight loss. After a very long season of gaining weight and then just fluctuating in the same five pound range, things are finally clicking. I’ve spent a lot of time over the last week thinking about my 2016 weight […]

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She Is the Old Me

by Mindy @ Just A One Girl Revolution on July 28, 2016

in Weight Loss

These last few weeks have been a great trend on my weight loss journey. Since the end of March, I’ve lost just over ten pounds, most of which has happened in July alone. Last week: 172.0 This week: 170.6 (-1.4) Pounds to goal: 37.6 With less than a pound to go until I’m in the 160s, I’m […]

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Losing Weight and Rediscovering My Identity

by Mindy @ Just A One Girl Revolution on July 21, 2016

in Weight Loss

I haven’t shared a weight loss update since mid-June, so this post is long overdue! I’ll start with a quick rundown of the numbers from the last few weeks, how I’m losing weight and rediscovering my identity in the process. Last weigh-in, June 16: 173.8 June 23: (nothing recorded) June 30: 176.6 (+2.8) July 7: 176.0 (-0.6) July […]

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Seeing These Numbers For the First Time.

by Mindy @ Just A One Girl Revolution on June 16, 2016

in Weight Loss

It’s been a couple of weeks since I’ve done my weigh-in post. In truth, it felt a little anticlimactic to share them. Maintaining one week and gaining the next aren’t really the things you want to share when you write a blog with a bend towards weight loss. Last weigh-in (May 26):  174.4 June 2: 174.4 […]

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