Weight Loss

I Feel More Myself Today

by Mindy @ Just A One Girl Revolution on June 16, 2017

in Weight Loss

Since I shared about my big weight loss goal for the summer, I thought it would be fitting to get back to sharing weight loss updates. To “finally” reach my goal weight has been on my radar for years. Yet, it’s been a long time since I’ve felt this focused on making it a reality. […]

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The Deal I Made with Lewis Howes

by Mindy @ Just A One Girl Revolution on June 1, 2017

in Goals and Challenges,Weight Loss

I put my money where my mouth is when it comes to my weight loss efforts this week. While I was running on Monday, I listened to a recent episode of The School of Greatness. Lewis Howes was interviewing a pastor named John Gray, and one of the topics that came up was how John is […]

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My 2016 Weight Loss Goals

by Mindy @ Just A One Girl Revolution on August 4, 2016

in Weight Loss

It feels really great to feel like I have some momentum going in terms of my weight loss. After a very long season of gaining weight and then just fluctuating in the same five pound range, things are finally clicking. I’ve spent a lot of time over the last week thinking about my 2016 weight […]

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She Is the Old Me

by Mindy @ Just A One Girl Revolution on July 28, 2016

in Weight Loss

These last few weeks have been a great trend on my weight loss journey. Since the end of March, I’ve lost just over ten pounds, most of which has happened in July alone. Last week: 172.0 This week: 170.6 (-1.4) Pounds to goal: 37.6 With less than a pound to go until I’m in the 160s, I’m […]

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Losing Weight and Rediscovering My Identity

by Mindy @ Just A One Girl Revolution on July 21, 2016

in Weight Loss

I haven’t shared a weight loss update since mid-June, so this post is long overdue! I’ll start with a quick rundown of the numbers from the last few weeks, how I’m losing weight and rediscovering my identity in the process. Last weigh-in, June 16: 173.8 June 23: (nothing recorded) June 30: 176.6 (+2.8) July 7: 176.0 (-0.6) July […]

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Seeing These Numbers For the First Time.

by Mindy @ Just A One Girl Revolution on June 16, 2016

in Weight Loss

It’s been a couple of weeks since I’ve done my weigh-in post. In truth, it felt a little anticlimactic to share them. Maintaining one week and gaining the next aren’t really the things you want to share when you write a blog with a bend towards weight loss. Last weigh-in (May 26):  174.4 June 2: 174.4 […]

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Another Gain (But, It’s Okay).

by Mindy @ Just A One Girl Revolution on May 27, 2016

in Weight Loss

Last week, I showed a small gain on the scale and the same exact thing happened this week. Both weeks, it was 0.4 pounds. Last week:  174.0 This week:  174.4 (+0.4) Pounds to goal: 41.4 Given that over the last couple of months, I finally feel like I’m making progress in the right direction on the scale, […]

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Be Comfortable with Slow Progress.

by Mindy @ Just A One Girl Revolution on May 19, 2016

in Weight Loss

I got to yoga really early tonight which allowed me extra time on my mat. I did some stretching, but used it as an opportunity for some mediation and reflection. I got to thinking about this week’s weigh-in and found myself feeling incredibly encouraged. Not just about my weight loss goals, but about so many […]

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Back to Basics.

by Mindy @ Just A One Girl Revolution on May 12, 2016

in Weight Loss

With this fall marking the ten year anniversary of when my weight loss journey began, I committed in January to finally losing the rest of the weight and reaching the goal I set back in 2006. Over the years, I’ve documented my various efforts towards this goal, for better or worse. I’ve shared progress pictures and […]

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On Weight Loss: March 2016.

by Mindy @ Just A One Girl Revolution on March 24, 2016

in Weight Loss

In early January, I hit reached a number on the scale I hadn’t seen in a long, long time, and they weren’t numbers I was excited about. I bucked down and by early February, I had lost almost 6 pounds. Here we are, almost two months later, and I feel like I’m a rollercoaster. I’m currently […]

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