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Goodbye, Gram

by Mindy @ Just A One Girl Revolution on April 12, 2017

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We plan, God laughs, right? Or, so the saying goes. In so many ways, 2017 was off to an amazing start. I spent most days with a big smile on my face, feeling over the moon happy about my life. A month ago, I wrote a post catching up on life. I shared that I […]

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Whole 30: Final Thoughts

by Mindy @ Just A One Girl Revolution on February 15, 2017

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I (sort of) did it! I survived my first Whole30 challenge! Previous posts: I’m Doing the Vegetarian Whole 30, Week 1, Week 2, Week 3 and Week 4. Technically, I didn’t finish Whole30 because I added grains back into my diet the last week. But, I was at the point that my overall health and well-being was suffering, so […]

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2017 Workouts, Week 3

by Mindy @ Just A One Girl Revolution on January 23, 2017

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I struggled two weeks ago with a notable lack of energy from Whole30. Fortunately, last week was an improvement! I’m ultimately using this month to get back into a consistent workout routine and that gradual build feels right. After such burnout in 2016, the last thing I wanted was to jump all in and get hurt. […]

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Post-Election Thoughts

by Mindy @ Just A One Girl Revolution on November 9, 2016

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Yesterday, I voted for Hillary Clinton. If you don’t agree with that choice, that is your prerogative. But, I hope you’ll finish reading this because what’s happening in our country tonight is bigger than my vote or your vote. It’s bigger than Hillary Clinton or Donald Trump. It was not even a hundred years ago […]

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Reading List, Volume 53.

by Mindy @ Just A One Girl Revolution on May 28, 2016

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health + fitness. We hear a lot about eating disorders, but exercise addiction is also a very real issue. WBUR (Boston’s NPR affiliate) looked at what it is, why this disorder is on the rise, and warning signs. Fridays are generally my rest day (although I did go for a run yesterday!), but DailyBurn has me […]

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Workout Recap: Week of May 2, 2016

by Mindy @ Just A One Girl Revolution on May 10, 2016

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After weeks of fighting one bug after another, I was so happy to finally feel like my old self again last week! The challenge, I knew, would be to go 110% and wind up right back where I started. So, I pushed when I felt like I could and rested when I needed to rest. […]

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On Simplifying and Slowing Down.

by Mindy @ Just A One Girl Revolution on April 21, 2016

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It’s not often I feel ahead of the trends, but one thing I’ve really worked on in the last year or so is going for a more minimalist vibe in my life. I haven’t full-on KonMari’ed my home, but I’ve taken my own approach to my possessions and my life has a whole. One of the […]

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Thoughts on being back at step one.

by Mindy @ Just A One Girl Revolution on April 12, 2016

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For quite awhile now, I’ve been frustrated by comparing myself today to myself from a year ago. A time when I weighed twenty pounds less and I got a huge race PR at the 25k. I ran a marathon. A time when I was fitter and felt healthier. The more frustrated I got about the […]

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Happy Easter!

by Mindy @ Just A One Girl Revolution on March 27, 2016

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Happy Easter! This and Thanksgiving are probably my two favorite holidays because there is little expectation beyond being with family and celebration. I love that Thanksgiving is all about gratitude for the past year, but as a Christian, the meaning of Easter is so important to me. Although I do get so much joy from […]

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Redefining My Relationship with Food. Again.

by Mindy @ Just A One Girl Revolution on March 23, 2016

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This September, it will be ten years ago that I hit my highest weight ever. At that time in my life, I was in my “super” senior year of college (fifth year due to changing my major after junior year) and had miserably unhealthy habits. I had no sense of portion control at all, wouldn’t […]

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