Holistic Health Coach & Personal Trainer

Revolution

The Power of Running in a Sports Bra

The Power of Running in a Sports Bra

Nine years ago, I was at my heaviest weight and incredibly uncomfortable in my own skin. I wore clothes that didn’t fit correctly, and as a result were less than flattering (a lesson that is true for women of any size, to be clear). I […]

Fitness Changed Me For the Better

Fitness Changed Me For the Better

Sometimes, when I listen to myself as I talk about the various fitness related activities I do, I think to myself just how drastically my life has changed for the better since I started this whole journey. In 2006, I was overweight, sedentary, and completely […]

How I Found Happiness Through My Health and Fitness Routine

How I Found Happiness Through My Health and Fitness Routine

There was a time in my life, relatively not that long ago, that the thought of finding happiness in my health and fitness would have sounded absurd.  I was overweight and lazy, at least when it came to being active.  As I worked on my […]