2015 workouts, week 15.

by mindy @ just a one girl revolution. on 04.14.15

in Last Week's Workouts

This week felt like a huge step in the wrong direction in my training. I keep reminding myself that it’s only a bump in the road, but hip pain kept me voluntarily sidelined the entire week. With less than six weeks until race day, missing an entire week of running feels a bit insurmountable. I know it’s not and I need to trust the miles I’ve logged thus far, but it has really messed with my head in a major way. Couple that with starting this week feeling very under the weather and it’s stressing me out in a real big way.

I work with a bunch of doctors and got some free medical advice in the middle part of the week, with an unofficial diagnosis of piriformis syndrome. Essentially, it’s the same issue as my IT band, just with a different muscle being too tight. I did get the okay to keep running as long as there wasn’t any pain, so that was a huge relief. Walking felt good and so I opted to log some miles that way throughout the week. It’s not the same, but certainly better than nothing.

Monday. walked 1.5 miles (lunch) + 1.25 miles (evening).

Tuesday. walked 2.0 miles.

Wednesday. walked 1.5 miles. I’ve been keeping up with my daily yoga challenge on Intsagram and found that reverse triangle felt really amazing on my hip!

yoga reverse triangle

Thursday. ran 1.0 mile + biked 4.36 miles. I decided to give running a try and quickly realized I wasn’t actually ready for it yet. I ran about 3/4 of a mile and walked the rest before jumping on a bike for 20 minutes. I did some strength training to round things out, focusing on my legs and glutes.

happy to be at the gym

While it wasn’t quite the workout of my dreams, it felt really amazing to get in something more than walking! I was a happy camper to be back at the gym.

Friday. rest day. I had a massage in the evening with a heavy emphasis on my piriformis and IT bands. I think it helped?

Saturday. yoga (hot and heavy, 75 minutes) + walked 2.5 miles. I decided to swap my long run and yoga days so that I could do a bit more stretching after my massage. Naturally, I pulled a muscle in my back during class, but that was feeling better by the time I woke up on Sunday morning.

Sunday. walked 3.0 miles. I ultimately decided to take a full week off from running, realizing that jumping back in with a long run was probably not the best thing I could do for myself, especially on the first day in over a week that nothing was hurting.

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stay inspired.

by mindy @ just a one girl revolution. on 04.12.15

in Inspiration and Motivation

motivational quote

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review: Wild.

04.09.2015

One of the books I’ve had on my “to read” list for ages was Wild: From Lost to Found on the Pacific Crest Trail by Cheryl Strayed. I know I’m about two years behind on this one, but I finally picked up a copy since I wanted to read it before watching the movie which, again, has […]

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marathon training: a bump in the road.

04.07.2015

As I mentioned in my workout recap from last week, I’ve been having some aches and pains in my left hip these past few days. I’m very torn in that it’s only been a couple of days and there’s just some discomfort not actual pain, but I’m less than seven weeks out from the Bayshore Marathon […]

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2015 workouts, week 14.

04.06.2015

Last week was a bit of a training roller coaster on so many levels – physically, emotionally, mentally. Just all around intense, which I suppose is somewhat to be expected at this point in marathon training. May 23rd is just around the corner (holy crap on a cracker) and the demands of training are increasingly […]

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review: One Summer.

04.03.2015

Quite some time ago, my sister lent me One Summer by David Baldacci, and I never got around to reading it until recently. Baldacci is widely known for his thrillers and this was a foray into a different genre. Terminally ill patient, Jack, is quickly approaching the end as Christmas nears. As he prepares himself […]

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goals: April 2015.

04.01.2015

It’s been awhile since I’ve done a monthly goals post, but I’ve been feeling inspired lately to get back in that habit. 2015 is flying by and I’m not sure where the days are going. Seriously, how are we a quarter of the way through the year already?I’m hoping that setting a few monthly goals […]

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2015 workouts, week 13.

03.30.2015

First, in case you missed it, I’m doing a lot of fundraising as I train for various races this year and it would mean so much to me if you would consider contributing to one of the amazing causes I’m supporting. All of the details are on my fundraising page. Last week wasn’t my greatest, […]

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review: Me Before You.

03.26.2015

For awhile now, I’ve heard a lot of buzz about Me Before You by Jojo Moyes, so I grabbed a copy on a whim while I was at a local bookstore earlier this year. I 100% get and agree with the hype. Will Traynor was a young and successful businessman, living in London and conquering the […]

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run to give back.

03.24.2015

I have some big racing goals for 2015, including two marathons and a half IRONMAN triathlon. The year started out with just one marathon and the triathlon, which is why I’ve been calling it the #yearof96point5 for the 96.5 miles I’d be completing in those two races. Coming from someone who used to have the […]

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