2015 workouts, week 27.

by mindy @ just a one girl revolution. on 07.06.15

in Last Week's Workouts

last week's workouts

This week marked my busiest and most stressful week of the year at work, so I’ll be completely honest and say that I was pleased that I got any kind of exercise in because throwing in the towel felt like the easier option. Was it my most notable week ever? Not even in the slightest. Am I proud of what I managed to do given the circumstances? You know it! I know that the week I had is the norm for a lot of people who still manage to get in a ton more exercise than I did, and that is awesome. But, when you’re not used to weeks like that, it’s hard on so many levels. By the end of the week,  I was exhausted physically, mentally, emotionally, the whole nine yards.

Monday. ran 3 miles (11:28 pace). This was a really rough one. After a 12+ hour work day and being on my feet much more than I’m used to, I was not pumped to run once I got home. I know days like that are the norm for some, but when you’re not used to it? Not fun. My boss and I made a “I’ll run if you do” deal on our way out of the office for the evening, so I was glad to have the accountability, because I know I wouldn’t have gotten out there otherwise.

Tuesday. rest day. Holy crap on a cracker, I was just completely exhausted. I tweeted when I got home from work that I was so tired I didn’t even want dinner! That’s saying something, my friends. I took a 2+ hour nap after work and then still slept about 6 hours that evening. I did end up eating a PB&J around 9pm because I knew I wouldn’t feel awesome in the morning if I didn’t eat something.

Wednesday. ran 3 miles (10:33 pace). It was unseasonably cool at around 65 degrees with very little humidity, so I was pumped to lace up my shoes and run! I took advantage of the milder weather for some hill work.

Thursday. rest day. I got to work early and headed straight up north for a mini-vacation once I left the office. The drinking started about 10 minute after I got out of the car, so there’s that.

Friday. walked 1.8 miles + standup paddle boarding (2+ miles). I planned to run in the morning, but my hip was really acting up, so I threw on my headphones and opted for a walk instead, followed up by SUPing. #wycwyc!

Saturday. walked 1.5 miles. Another bad day for my hip; even walking bordered on painful.

Sunday. rest day. I didn’t plan on it, but I didn’t even leave my apartment, which is really unusual for me. I tend to go a bit stir crazy if I don’t get out and do something, even if it’s something as simple as grocery shopping. I slept and watched The West Wing on Netflix, and that was my glorious end to the holiday weekend.

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my favorite holiday.

by mindy @ just a one girl revolution. on 07.04.15

in Uncategorized

More and more, I feel like Independence Day is my favorite holiday of the year. Don’t get me wrong, I love the meaning and importance behind holidays such as Thanksgiving and Christmas, but there’s so much stuff that goes along with them. The food, the gifts, the hustle and bustle of the season. It gets stressful and all that other stuff seems to take away from the joy of the holidays themselves.

This weekend, though? It’s about fun and relaxation, good food and drinks, family and friends. The weather is particularly on point this year here in the land shaped like a hand, with lots of sunshine and temperatures that were comfortably hot, but not unbearable.

I spent part of the weekend (Thursday evening through Saturday morning) up at my sister and brother-in-law’s cottage, enjoying some time on the water. I pretty much lived in my bikini on Friday, soaking up the sun. I lathered up in sunscreen quite faithfully throughout the day, and was pleased that I only ended up with a couple small patches where I burned.

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I laughed so hard I cried.

I threw on some headphones and went for a walk because my hip wasn’t having the running, then went standup paddle boarding around the lake (over 2 miles, per a very rough estimate on MapMyRun). That didn’t actually help my hip feel any better, but was so peaceful that it was (mostly) worth it.

I attempted to wake surf, and even managed to stand for a couple of seconds on my third try, so I was feeling pretty good about that. My family taught me how to stand, but not what to do once I got there, so that didn’t last long.

I read an entire book in less than 24 hours because I couldn’t put it down and had nothing else that I had to do other than relax and get lost in the plot. All the hype about The Girl on the Train? It’s legit. Get your hands on a copy and be prepared for it to suck you in big time.

We went for ice cream and sat around then campfire, and we went out on the boat to watch some of the fireworks going off around the lake.

Other than listening to a podcast on my walk, I hardly touched my phone for 36 hours because disconnecting is really, really good for your soul.

I did, unfortunately, learn that it’s probably best in future years to not leave Louie home by himself during holidays where fireworks are involved. I came home to some definite signs of kitty anxiety. Sorry, bud. #furmomguilt

FYI: Some of the items I share and link to on this post are available for sale in my Amazon Affiliate store. By searching and shopping as you normally would via my store, you help keep just a one girl revolution. up and running. Thanks!

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#26point2lbs: week 3.

07.01.2015

This whole weight loss refocus started off a bit rough, first with maintaining and then almost a 3-pound gain last week. Last week: 167.4 This week: 165.8 Change from last week: -1.6 Total lost (since June 10): +1.2 While it’s frustrating to see that my weight is still higher than when I started almost a […]

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currently: June 2015.

06.30.2015

The last time I checked in with a “currently” post was back in March, so I thought it was time for an update! current book. Last night, I finished Still Alice (review coming soon, but spoiler alert: loved it!). I haven’t quite decided on my next choice, but since I’m spending part of the holiday weekend at the […]

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2015 workouts, week 26.

06.29.2015

This post is sponsored by Blue Diamond Almonds. Before we get to the workouts themselves, I’ve got to talk about the amazing salad I’ve been obsessing over lately! As part of the Blue Diamond Tastemakers program, I received two cans of the sriracha flavored almonds which have an awesome kick to them! If you like […]

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how to make homemade iced coffee.

06.28.2015

This post is sponsored by Almond Breeze Almondmilk. One of my favorite summertime treats is an iced coffee with a pump of sweetener and a splash of milk, but as with any coffee drink, it’s not particularly budget friendly to purchase on a regular basis at my local coffee shop. So, I make my own instead! […]

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06.24.2015

Last week, I shared how Andi and I paired up to be accountability partners during this marathon training cycle (and, hopefully beyond!) as we try to lose weight. Last week: 164.6 This week: 167.4 Change from last week: +2.8 Total lost (since June 10): +2.8 So, this is not quite how I expected things to […]

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2015 workouts, week 25.

06.22.2015

I really struggled last week. I’m not sure what was going on, but I was unbelievably exhausted – to the point that I took naps after work two nights in a row, which I very rarely do, plus another nap on Saturday, despite getting 8 hours of sleep on Friday night. I’m all about the […]

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#26point2lbs: week 1.

06.17.2015

Last week, I shared how Andi and I paired up to be accountability partners during this marathon training cycle (and, hopefully beyond!) as we try to lose weight. Week ONE. Last week: 164.6 This week: 164.6 Change from last week: 0.0 Total lost (since June 10): 0.0 I’ll be 100% honest and say that the majority of […]

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2015 workouts, week 24.

06.15.2015

I’m working on getting myself back into marathon training mode this week! I ended up not running nearly as much as I should have, but I’m feeling mentally in the game and ready to dominate this training cycle! Monday. ran 3 miles (11:37 pace). I spent the majority of this run thinking that I now […]

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